The Rejuvenation Solution

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I received a free copy of this ebook from NetGalley in exchange for a fair review.

I am interested in reading about health and healthy living so I requested this from NetGalley and was approved.  It is heavily focused on heart health as the author was once a cardiac surgeon.  It is an engaging read and the author uses a lot of anecdotal data to support and provide examples for his ideas.  There is some information that I have read in other sources regarding supplements like CoQ10 and the impact of sugar and gluten, etc. on inflammation in the body.  Dr. Willix does advocate for a vegan, alcohol free, and almost raw food diet, which is a bit more than I am up for.  The book is well written and the stories add a personal touch to keep it from being a dry informational text.  He provides footnotes and sources for his data for those interested in pursuing some of his suggestions.

The Rejuvenation Solution would be a good read for someone who is already vegan  or interested in making that change or someone who is exploring alternative medicines, such as Acupuncture and Ayurveda.

 

 

 

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