This is a meme hosted by Joy’s Book Blog found here.
I received a Fitbit One for Christmas from my daughter and I have to say that it really is a great tool as far as awareness goes. I haven’t really gotten into inputting food or activities into it, but just the fact that I can see in general how active or inactive I have been at at a moment’s notice is great. After all:
My current goals are 10,000 steps per day and 30 minutes of high level activity. We had a couple really cold, icy days that I didn’t meet my goal, but I am getting there now. I am looking forward to upping my activity levels with this tool.
This works for me because if I don’t feel like making it to the track or gym, I look on the display and see that I am nowhere near my goal and it pushes me to go.
Currently, I am trying for 30 minutes of jogging 5 days per week and 1 hour of yoga 4 days per week. I found a great local studio that I am enjoying right now. I prefer running outside but I am using an elliptical when the weather doesn’t cooperate.
I am interested in hearing about other reader’s workouts.
It seems like a lot of people got a Fitbit for Christmas or the New Year. Awareness would be very helpful and motivating.
Thank you very much, I’am really glad that I’m following you. I’m still figuring out. Just wanted to say that you are an awesome blogger, Inspiring and May you inspire more readers essentially perfectly ok. greetings from Gede Prama 🙂
I haven’t heard of Fitbit but it sounds like it is a useful tool to help get people to have healthier habits. I try to work out on my elliptical at least a few times a week, thought it doesn’t always happen. I go walking when the weather is nice, which it hasn’t been lately heh.