This is a meme hosted by Joy’s Book Blog found here.  

I received a Fitbit One for Christmas from my daughter and I have to say that it really is a great tool as far as awareness goes.  I haven’t really gotten into inputting food or activities into it, but just the fact that I can see in general how active or inactive I have been at at a moment’s notice is great.  After all:

My current goals are 10,000 steps per day and 30 minutes of high level activity.  We had a  couple really cold, icy days that I didn’t meet my goal, but I am getting there now.  I am looking forward to upping my activity levels with this tool. 

This works for me because if I don’t feel like making it to the track or gym, I look on the display and see that I am nowhere near my goal and it pushes me to go.

Currently, I am trying for 30 minutes of jogging 5 days per week and 1 hour of yoga 4 days per week. I found a great local studio that I am enjoying right now.   I prefer running outside but I am using an elliptical when the weather doesn’t cooperate.    

I am interested in hearing about other reader’s workouts.